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How to Be Mindful Doing the Dishes
“We can be present in any moment of life, even when we’re busy washing the dishes. Rather than put off those household chores, embrace them as another opportunity to nurture and transform the mind.” – Andy Puddicombe, co-founder of the meditation app Headspace.
Take a deep breath before you begin. Exhale through your mouth.
Notice how your body feels, standing at the sink.
As you run the warm water, feel it flowing across your hands.
Picking up the first dish, handle it with care. Observe its shape. Notice its weight.
Starting to scrub, smell the soap and watch the bubbles foam.
If you notice that your mind has wandered, bring your attention back to the warmth of the water.
Meditation for Real Life is a weekly tip about everyday mindful moments.
A Guide to Meditation
Find a comfortable spot and get ready to relax.
Meditation is a simple practice available to all that can reduce stress, increase calmness and clarity, and promote happiness. Here is how to get started.
Building a routine doesn’t have to be hard — it can take as little as five minutes as soon as you wake up.
This weeklong plan of five-minute meditations won’t solve all your problems, but it can help you through life’s challenges.
Closing your eyes and focusing on breathing can be hard for those who are easily distracted. But it is possible.
Want to expand your knowledge of meditation? We asked mindfulness experts and scientists to share their favorite beginner-friendly books on the subject.
To jump-start your practice, you might be tempted to download a meditation app. Here are the best options, according to Wirecutter.
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